There are several ways to increase potential at home. These include exercise, unconventional recipes, medications and a healthy lifestyle. Ideally, you should solve the problem comprehensively, the only approach that can restore men’s health and consolidate the results for the long term.
In this article, you will learn how to increase male potency quickly in a natural way - products, recipes, physical activity and medications.
Training to increase male potential at home
With increasing age, the prostate muscles weaken, this leads to poor erections and a decrease in the duration of intercourse. Because of that, the man experiences psychological discomfort, the desire to have sex disappears. Exercise will help restore impaired function if there is a problem with the potential, the following types of exercise are considered effective:
- Actions with the genitals are performed with a morning erection. If weak, you should try to strengthen the perineum muscles. For starters, 5-10 movements is enough, every day the number increases several times. A week later, the man must perform 30 contractions, with each having to hold the penis in a tense state for 2-3 seconds. After some time, weighting agents are used in exercise, the number of movements increases to 40-50 times.
- The next exercise is to rotate the pelvis for 2-3 minutes each day. The movement is made in a circular shape and in the form of a figure eight, this prevents blood stagnation in the pelvic area.
- One of the most effective and long -lasting methods of restoring a bad erection is "walking" on the buttocks. To do this, sit on the floor and try to move 2 meters back and forth.
- You can increase blood circulation in the small pelvis by throwing the legs over the head. To do this, a man needs to lie on a horizontal surface, lift and hold his limbs in an elevated position for 15 seconds. The number of approaches is from 5 to 10 times.
Movement of the buttocks increases blood flow to the reproductive system
Important!In general, every sports and physical activity has a positive effect on sexual health. Inactive work is considered very dangerous, so it is recommended to do warm -up during breaks.
PC muscle training
The pubococcygeal muscle is located between the scrotum and the anus. He is responsible for the work of the urinary tract, the flow and outflow of blood in the penis. To feel it, you need to stop the flow while urinating. Results from regular exercise:
- the risk of prostate disease is reduced;
- the duration of sexual intercourse increased;
- the erection becomes continuous.
Exercises consist of tensing, holding, and stretching muscles. For beginners, squeezing and resting for 3 seconds is enough, the number of repetitions is 20-30 times. By the end of the week, 50 approaches had been done. Training at this rate lasted for 14 days. Muscle retention time increased gradually, reaching 10 seconds, 4 seconds were taken to rest. The number of repetitions increased to 100 times.
They work at an accelerated pace for a month, then, to take care of the situation, a man has to choose the optimal load for himself. It is important to pay attention to the technique of execution, focus on working only the muscles of the PC, you can not stretch the back and abdomen.
Note! Kegel training results appear after 2-6 months, depending on the situation. It is examined with a towel, which is placed on the penis and lifted, if there is no difficulty with this, the goal has been achieved.
How to increase potential in a people's way
Vegetables, fruits and herbs are endowed with many beneficial nutrients. Decoction, tincture is prepared from it and eaten fresh. They can not only increase strength at home, but can also strengthen the body as a whole.
Recipe with honey and walnuts
Honey combined with walnuts contains zinc, selenium, magnesium and other minerals necessary for men’s health. Honey has a stimulating effect on the reproductive system, nuts have long restored potency. There are several recipes with ingredients:
- Grind in a meat grinder100 gnuts, poured20 mlmelt honey and mix. The mass must be eaten for4a few hours before bed. Course duration is from 14 to 30 days.
- Garlic in quantity120 gsteamed, plus50 gboil the rose hips,100 gwalnut, pink radiola60 g, love500 g. . . The drug is taken 1 tablespoon, 2 times a day before meals. The period of use is 60-90 days.
- Mix in a container500 gchopped beans350g baby50 galoe juice, parsnip seeds100 g. . . The mixture is taken 1 tablespoon 3 times daily before meals for 30 days.
Important! Honey has some contraindications that you need to know before using it. Allergy sufferers should be careful, the product can cause anaphylactic shock.
Folk recipes for tingtur with ginseng
This plant is widely used in oriental and domestic folk medicine for the treatment of many diseases, including sexual dysfunction. Ginseng root is considered a powerful aphrodisiac, it was used by ancient emperors. You can prepare your own colors in one of the following ways:
- The roots of the plant in an amount of 25 g are crushed, poured with 1 glass of vodka and placed in a dark room. The product is ready to use in 2 weeks. Take 50 grams in the evening.
- Medium-sized ginseng root is poured with 2-3 liter bottles of vodka or alcohol, insist for 2 weeks.
The finished tincture is taken in 30-35 drops, which are added to ¼ a glass of water. This medicine is taken daily, half an hour before breakfast. The duration of use is determined by the degree of violation, the agent has side effects and contraindications.
The color of garlic
Garlic shows its effect slowly, a man can feel its effect on potency with regular use of tincture. This product thins the blood, promotes good inflow and outflow into the genitals, as well as:
- Reduces the risk of developing prostatitis;
- Increase the quantity and quality of semen;
- Promotes testosterone production.
The texture is prepared from 1 head of garlic. Peeled and halved cloves are put in a jar, 0, 3 ml of vodka is poured and left for 3 days in the dark. The filtered liquid is taken with a tablespoon of water, three times a day before meals. A large number of men see an increase in potency after a week of treatment.
The color of alcoholnot suitable for everyone, in this case it can be done on the water. To do this, use one kilogram of product, which is placed in a jar with a volume of 3 liters and filled with hot water. The liquid should stand in the dark for 30 days, shaken daily. The resulting drug is consumed in 1 tbsp. spoon after meals with milk.
Onions
Before the existence of synthetic medicine, the ancient Romans used onions to increase potency at home. Vegetables normalize the work of the endocrine and nervous systems, help the sex glands to function properly. Fresh onions, they make salads, and sour cream is used as a dressing.
You can cook onions with honey. For this, a small head is crushed and 300 g of bee product is added. This composition is eaten after meals, one tablespoon, three times a day. The treatment period is 1 month.
Potential enhancement products, list
Many foods affect men's health. People use it every day and do not know about its beneficial properties. The list of products that increase potential includes:
- Mackerel, thrower;
- Shellfish, shrimp, lobster, squid; Stingray;
- Beef, turkey, horse meat, rabbit, chicken;
- Quail eggs;
- Bananas, oranges, lemons, melons, pomegranates, dried dates, figs;
- Avocado, cabbage, carrots, tomatoes, beets;
- Raspberries, blueberries;
- Pumpkin seeds, ginger;
- Chocolate;
- Freshly squeezed juice from pomegranate, pumpkin, celery;
- Pine nuts, nutmeg, peanuts;
- Cottage cheese, sour cream, milk, kefir, yogurt and others.
The effect of the product is different, once some products immediately appear, but it lasts a little, so they must have had sex before. Others need to be eaten regularly, and the results are long lasting.
Get more rest and be active
According to statistics, 1/8 of the male population has chronic fatigue syndrome, it appears as a result of frequent stress, excessive load at work, and environmental conditions. Because of this problem, the feeling of fatigue does not go away even after prolonged sleep and rest. To recover, men are advised to more often arrange active rest, during which you need to turn off all appliances. you can go camping with the whole family, fishing or playing sports. Thanks to such active rest, you will feel strength and power.
Normalize sleep
The maximum concentration of sex hormones is reached during sleep, which explains the appearance of morning erections. If you don’t get enough sleep, the substance can’t be fully produced, which has a negative impact on your sexual life. Lack of sleep also affects the work of all systems, a person becomes irritable and irritable. The results of research, found that a person needs an 8 -hour rest to recover the body.
To feel calm and get the maximum benefit to potential, you need to provide darkness, silence and a comfortable temperature in the room. It is best to sleep on your back without lifting the pillow high. Position in the abdomen is contraindicated, as there is a violation of blood circulation in the small pelvis.
Methods and preparations for restoring potential
Pharmaceutical manufacturers are present for sale a variety of drugs to increase potency. They differ in composition, cost, indications and contraindications. Before using the drug, a doctor's advice is required.
Sildenafil -based medications are designed to improve erectile function without affecting libido and not arousing desire. The list of drugs based on sildenefil includes a large number of drugs, experts will help you choose the right one, having studied the problem in detail.
Important!A number of men do not fully understand the principle of action of drugs, and therefore may be disappointed as a result. Medication can only help evoke a background of sexual arousal.
Get rid of bad habits
Excessive alcohol intake affects testosterone production, which leads to decreased potency and sexual drive. Sperm counts decrease, they become lethargic. In addition to the dangers described above, narcotic substances can cause chromosomal mutations. Nicotine has an adverse effect on the cardiovascular system and causes hypertension, which directly affects erections. Stopping bad habits is the first thing men need to do to regain potential.
Problems with men’s health can be overcome if you take care of health on time and don’t let things go smoothly. It is very important to do this for those who are unable to conceive, as well as for young people, as they are increasingly turning to doctors with erectile dysfunction.